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Think meats, olive oils, nuts, seeds, eggs, and fibrous green meditate.
There are no such things as "plateaus" when you're on the sensible diet. Phase 2: weeks 4-6 ranges from 2,343 cals, 271 g protein, 182 g carbs, 59 g fat to 2,340 cals, 310 g protein, 95 g carbs, 80 g fat.


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